Managing Back Pain and Leg Pain
As we explained in the pain management page, there are many possible causes of low back pain. It is often the sedentary nature or extremely vigorous nature of our occupations and lifestyles, that leads to back pain. So whether you are sitting behind
a computer for 7-12 hours a day or lugging bricks and digging holes, to help prevent episodes of lower back pain it is vital that you develop a strong base level of core stability. For more information you can read our article on what causes
low back pain.
Exercise Program for Lower back & Leg Pain
Our programs are designed to improve and maintain stability of the lumbar-pelvic region (core) by activating and strengthening specific muscles through gentle and easy exercises you can do at home. A strong core will make your body much more resilient in coping with life’s physical stresses.
All programs are available to members and include video demonstrations so you can make sure your technique is correct. Correct technique will deliver the best possible results.
Find out more about becoming a member and all member benefits here
Video Preview
Members have access to all 6 exercise programs, which includes 32 individual exercises. Each program is accompanied by a video demonstration with instructions to help you perform movements correctly. You can also download a PDF of the program for printing.
Click here to view the quality of video demonstrations.