Preview a sample video
We have compressed the video to make it as quick as possible whilst maintaing quality. This sample video demonstrates picture quality, sound and exercise direction.
All 6 programs, ( 32 exercises) is accompanied by video demonstrations
as well as a printable PDFs so you can take the programs anywhere.
The demo video below is from the 'back and core' program and shows the 'bridge with challenge' exercise performed on an exercise ball.
Programs without an exercise ball is avialble also.
Hover over the clip below and press play - Make sure your sound is on!