Exercises for Back & Neck Pain, Core Strengthening and Toning
The exercise programs found on myExercise.com.au focus on relieving and preventing back & neck pain by improving core strength and achieving muscle balance.
Our program is a complete back, neck and core health program. The programs are divided into the following groups of exercises:
Pain Management + Core Programs
- Back & Core Exercises - with fit ball
- Back & Core Exercises - no fit ball
- Neck & Shoulder Exercises
- Office Exercises
Toning + Core Strength Programs
- Abs Toning Exercises
- Butt Toning Exercises
- Office exercises - Specifically designed for Office Workers
Your 12 month subscription gives you:
> Office Health Ergonomic Timer App
> 6 Online Exercise Program
> Video Demonstrations
> Program in Printable PDF's
> Back & Neck Pain Relief
Single User subscription for only $55 for 12 months
Multi User business solution from as little as $15 per employee.
View pricing here >>>