Pain Management & Health Articles and News
Articles, interviews, reviews and news on exercise, back pain, pain management and more ...
If you would like to submit an article to be considered for inclusion please use this article submission form.
Article Topics
Ergonomics | Fitness and Exercise | Back and Neck Health | Diet & Dietry Concerns
Fitness and Exercise
Need a Fit Ball or
Exercise Band?
Top 5 Reasons to Join myExercise
1. 6 Exercise Programs with video demos & printable PDFs
2. Programs & App Designed by Health Professionals
3. Unique Office Health Ergonomic Timer App
4. Back & Neck pain relief
5.Single user only $55 for 12 months
and multi user from as little as $4 each
1. 'Fitball Finesse'
Cindy Lakes talks to myExercise about why she is passionate about the fit ball and why she incorporates fit ball exercises into the training of both her female and male clients.
Release date: 12th February 2010
2. How to choose the right Exercise Ball (Fit Ball, Swiss Ball)
Exercise Balls are a great tool for a full body workout as well as being an instremental tool for core strengthening and Chiropractic exercise therapy.
This is a guide to choosing the right size and ball for you.
Release date: 12th June 2010
Back and Neck Health
1. What Causes Back Pain?
Matt Olthof discusses the causes of common low back pain, including postural and occupation stress.
Release date: 20th April 2010
2. The truth about "Slipped Discs"
Our resident Chiropractor, Matt Olthof reveals what a 'slipped disc' really means and how you can protect your intervertebral discs.
Release date: 28th June 2010
3. Sleeping Posture for lots of Zzzzz
Our resident Chiropractor, Matt Olthof discusses sleeping posture and provides tips on choosing the right matress and pillows to help prevent sore neck and back.
Release date: 18th February 2010
4. Core Stability
Our Chiropractor, Matt Olthof the meaning and importance of 'Core Stability'
Release date: 20th April 2010
3. Good Posture
A lot of back and neck pain is caused by bad postural alignment. What does this mean? and How can we care for our posture?
Release date: 18th June 2010
Ergonomics
1. Staying Pain Free at the Office
How to keep a healthy posture and prevent back and neck pain at the office
Release date: 25th June 2010
2. Office Health Exercises- Ergonomic Office Work Timer
Read about our professionally designed program for office workers and how the Office Health desktop application works. The desktop app is Free to all members.
Release date: 25th June 2010
Diet & Dietry Concerns
1. Coeliac Disease
What is Coeliac Disease and how can it be treated?
Release date: 28th June 2010
If you would like to submit an article to be considered for inclusion please use this
article submission form.